COACHING
Be Mind Fit, be strong, Run Smarter, Run Quicker
By Experienced AthletesWe have the know-how you need.
Select an Plan That's Perfect for You!
ALL IN ONE BESPOKE RUNNING COACHING
For the athlete from Beginner to Advanced seeking the ultimate Road, Off road trail & Fell programme tailored to their needs.
It’s not simply a coaching plan that’s on offer. Every week, we’ll send you a bespoke programme designed specifically to achieve your goals and fit in with your personal/professional commitments and your racing schedule.
Our coaches will look at every aspect of your running to ensure that you enjoy your training and racing and help you run faster and be the best you can be.
We will make it work for you. We also offer race-specific plans and one-to-one coaching, so please get in touch to discuss your requirements.
BENEFITS OF BEING PART OF THE COTSWOLD TRAIL RUNNERS
TRAINING PLANS
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A structured monthly/weekly training plan tailored specifically to your needs.
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Specific training goals & Running sessions on the track, road and Trail & Fells
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Strength & conditioning Programs
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Race preparation and tactics
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Unlimited emails and texts to your coach
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Weekly coaching calls
MEAL PLANS
Meal plans to fuel your body & Improve your overall running performance!
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Your entire week is planned out with balanced macros and Nutritionist-approved delicious meals
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Choose either a vegetarian or regular meal plan. Plus every recipe has a gluten-free option!
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Healthy pre and post workout snacks to refuel the right way
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Automated shopping lists make grocery time a breeze
Ive found some amazing ways to give my body the love & health it needs, and i'm happy to share them in my monthly plans; from my go to energy pick me ups to easy portable snacks for on the run and on adventures to amazing Weekday suppers with your running performance, health & well-being in mind.
GET MINDFIT
Push to the next level & Beyond make a Quantum Leap in your Performance & reach your goals …..
The performance problems I hear most often, even when working with Women runners and even world class athletes is one of feeling stuck, going around in circles, hitting performance ceilings, or otherwise feeling held back.
There’s nothing more frustrating than knowing you could achieve so much more, but failing to make truly meaningful progress – especially when time (and opportunities!) are slipping by…
Well, that’s exactly what our mindset programme is about…
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A proven methodology for breaking through boundaries and overcoming obstacles
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Training in high performance principles and strategies, plus how to apply them
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Guided diagnostics to identify your personal focus areas and action plan
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Tips & tools for a strong mind
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Get the motivation you need to reach your goals
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Access to my exclusive Facebook community for 24/7 support
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Retrain your brain
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12 Modules
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And lots more….
And......
Save 50% per month with my 12 month plan.
Your first 7-days are FREE
Here’s What You Can Expect!!!!
You’ll be supported by a community, so you will never feel alone
You’ll experience a new sense of confidence and results
You’ll quickly & automatically form the habits that LEAD TO Running ultimate Performance AND New lifestyle habits
You’ll permanently possess the power to get ANYTHING you truly want in any area of your running & life.
Overcome any mindset OR self-worth issues that are holding you back from the success you desire (and deserve)
You’ll get immediate impact; you will experience a quantum leap in you results from the moment you begin
A STRUCTURED WEEKLY/MONTHLY PLAN TAILORED SPECIFICALLY TO YOUR NEEDS
SPECIFIC TRAINING GOALS
RUNNING SESSIONS ON THE TRACK, ROAD, TRAILS & FELLS
STRENGTH & CONDITIONING
NUTRITIONAL ADVICE
RACE PREPARATION & TACTICS
UNLIMITED EMAILS TO YOUR COACH
FREE COTSWOLD TRAIL RUNNERS T-SHIRT
DISCOUNTS ON OUR SPONSORS PRODUCTS
VIP FACEBOOK MEMBERS PAGE
PLUS Running App
via FINAL SURGE
Connect with other members
Activity Monitor
Track time and distance
CHOOSE YOUR PLAN
SILVER
50£Every monthBESPOKE ONLINE RUNNING COACHING- Training Schedule- a structured monthly/weekly training plan
- Unlimited Emails to your coach
- FREE Running Queens T-Shirt
- Strength & Conditioning Program
- Nutritional advice
- Discounts on all our retreats & Products
- VIP Facebook Group & Strava Running Queens Club
GOLD
99£Every monthBESPOKE ONLINE RUNNING COACHING & MINDSET PROGRAMValid for 12 months- Unlimited emails to your Coach
- Training Schedule- A structured monthly/weekly training plan
- Running App via Sportstracker
- FREE RUNNING QUEENS T- SHIRT!!!
- Strength & Conditioning Program
- Discounts on all our Retreats & Products
- VIP Facebook Group & Stravas Running Queens Club!
- 121 Mindset & Sport Psychology 12 week coaching Program
PLATINUM
190£Every monthMINDSET, MEAL PLANS & ONLINE RUNNING COACHINGValid for 3 months+ 7 day free trial- Bespoke Running Training Plan
- 121 Mindset & Sport Psychology 12 Week Coaching Program
- Unlimited support via Text & Email
- Running App Via Sports Tracker
- Strength & Conditioning Program
- Discounts on Retreats
- FREE RUNNING QUEENS T-SHIRT
- VIP Facebook Group & Strava Running Queens Club
- MEAL Plans For your running distance/ or diet program
Face to Face
400£Block of 10 Face-to-Face personal running coaching sessionsValid for 3 months- FREE Running Queens T-shirt
- Bespoke Training Plan
- Gait Analysis
- specific strength and/or flexibility session
- Specific Running Workouts
- Training Plan Review
- Mindset Coaching
1 HOUR ONE TO ONE
60£ideal choice if you want practical support with runningValid for one week- in a location that suits the aspect of your running
- Focus on the aspects of your running you'd like to improve
- Guided through specific running workouts, such as speedwork
- Running-specific strength and/or flexibility session
- review your training plan and see what might be missing
- Mindset Coaching
INTIAL RUNNER REVIEW
80£Improve and identify Changes in your trainingValid for one week- 2 HOUR INITIAL CONSULTATION
- GOAL SETTING & ACHIEVING
- PRACTICAL SUGGESTIONS TO HELP IMPROVE YOUR RUNNING TECHNIQUE
- PERSONALISED PLAN
- TALK THROUGH YOUR RUNNING HISTORY
- GAIT ANALYSIS
- PRACTICAL 121 SESSION