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How to Measure you VO2 Max
Whether you’re a runner, a hard-training athlete or someone simply in pursuit of better fitness, VO2 max is a stat to understand and...
Holly Wheeler
Mar 5, 20203 min read
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top Tips for Technical Trail Running
Trail running can cover a broad spectrum of surfaces depending on where you live. One athlete’s version of trails may be vastly different...
Holly Wheeler
Feb 18, 20204 min read
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YIPPPEEE FOR SPORTS BRAS!!
If you don't already know by now you will do soon.... I have Big Boobs!! well for your Fast Female runner yes!! So for me it is crucial...
Holly Wheeler
Feb 3, 20202 min read
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Breathe & Make time for yourself ... connect back into Nature
Breathe & Make time for Yourself……Escape to the wilderness I’ve always seemed to have found the answer to every solution in my life by...
Holly Wheeler
Jan 26, 20204 min read
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The Power Of Tempo Runs
If you're looking to run faster, stronger or simply just be more durable as a runner, the Tempo Run should be a regular workout in your...
Holly Wheeler
Jan 21, 20203 min read
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How to Increase Your Running Cadence
Is the key to improving your performance, and reducing running injuries found in your running cadence? There is definitely a huge...
Holly Wheeler
Jan 9, 20204 min read
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HILLS PAY THE BILLS
For most runners, there is a love-hate relationship with hills. Mid-workout a big nasty hill can tear out your soul and leave you bent...
Holly Wheeler
Jan 7, 20203 min read
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Running with the Mind of Meditation
The older i get i seem to be evolving more and more into a mindful trail and fell runner. Even though i still have that competitive...
Holly Wheeler
Nov 8, 20192 min read
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Following an Anti-inflammatory Diet for injury prevention
When it comes to sports and athletics, injuries are an unfortunate part of the game. However, no one likes to be side lined for longer...
Holly Wheeler
Nov 3, 20193 min read
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How do I get better at Trail Running?
To answer, you first have to define your goals. Does improving at trail running mean getting more confident on trails, or getting faster...
Holly Wheeler
Sep 25, 20192 min read
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RUNNING IS ENERGY & HOW IT CREATES AMAZING MENTAL WELL-BEING
Trail running is such a beautiful sport, where for brief moments of time your body can be completely in tune with your mind, emotions and...
Holly Wheeler
Sep 12, 20192 min read
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HAVING FAITH WHEN THE GOING GETS TOUGH
Sometimes when things are not going to plan in our outward circumstances we find that our faith in believing ourselves and our desires. A...
Holly Wheeler
Aug 19, 20193 min read
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WHEN YOU KNOW YOU KNOW BETTER BUT YOUR STILL DOING IT.....HOW TO CHANGE A HABIT.
Are you doing things you don’t want to do but your doing them anyway? Are you sick of knowing that you shouldn’t be doing these habit but...
Holly Wheeler
Aug 19, 20193 min read
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12 TIPS ON HOW TO BOOST YOUR SELF CONFIDENCE
In the 1960s, reconstructive surgeon Dr Maxwell Maltz observed that by having a facial feature enhanced, a patient not only improved...
Holly Wheeler
Aug 19, 20195 min read
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HOW TO STAY FOCUSED & DEVELOP THE WILL IN TRAINING
Do one thing at a time Give each training session your full attention and you’ll get better results. Do not be distracted. I used to make...
Holly Wheeler
Aug 19, 20192 min read
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VISION
I always remember when i was at the peak of my training back in 2010 i always had the VISION of the race in my mind before i actually did...
Holly Wheeler
Aug 19, 20193 min read
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DISCIPLINE
Discipline is the ability to follow a command and stay consistent on the path to success in any area of our lives and thats all there is...
Holly Wheeler
Aug 19, 20192 min read
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ESCAPE TO THE WILDERNESS
I’ve always seemed to have found the answer to every solution in my life by going for a long walk in silence in the woods, trekking a...
Holly Wheeler
Aug 19, 20194 min read
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THE LINK BETWEEN SUCCESS & EXERCISE
Aisde from having an increased self-confidence for success in area of life I believe exercise is one of the fundamental key components...
Holly Wheeler
Aug 19, 20192 min read
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HOW ARE YOU USING YOUR IMAGINATION IN RUNNING?
How are you using your imagination? are you using it FOR YOU or against you in running? Albert Einstein discovered we have 6 higher...
Holly Wheeler
Aug 19, 20193 min read
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