I Dedicate my work to you & to the amazing men & women who have taught me that food is medicine, that consciousness & awareness is everything, that a clean body, mind & soul makes a happy existence and how you relate to an issue is the issue

I suppose my interest in learning the truth about health, the mind, and the universe began when I was a little girl.I grew up in a single parent household and a child of a new age vegetarian mother in Sussex England. She taught me the importance of homeopathic and plant medicine and how we can heal ourselves through pIant's and how the importance of nutrition plays a role on our well-being. I spent many a years in nature forest bathing, looking up to the moon and its ebbs and flows, in large gardens and along the sea shore. Always questioning "who am i?" what am i here for and took great pleasure in trying to understand the mysteries of the world and how it all connected together.Little did i realise that later in my life that it would all start to unfold and the pieces of the puzzle of my life would start to come together.

Mother nature had already begun playing a role in healing and grounding me. Often the beautiful waft of the herbs would always awaken my senses and the simplicity of growing vegetables and caring and nurturing for animals and nature itself was felt within my soul. 

It's fair to say that solutions, preventions and soothing routines were approached from natures bounty as a child and still applies to me to this day.

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I believe the body can heal itself when supported through simple whole foods, clean water, daily movement in nature and the healing power of plants. I am an example of the power of this.

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I've spent hours in the work of health & Lifestyle coaching, Personal Development  world and being trained by Bob Proctor, a qualified RTT Hypnotherapist with Marisa Peer & getting qualified as a Master Reiki Healer. By taking personal responsibility for myself and cultivating a deeper understanding of what truly creates the shift in health & Soul Success for people and developing a global movement around living a holistic lifestyle & sustainable Living.

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When I started my first maternity leave. I had been very successful in some of my businesses and had given my best for 10 years.But i felt burnt out, no life balance with Noah, i felt overwhelmed, stressed, my anxiety was high and was suffering from the curse of busyness.........AND I felt empty. i didn't want to go back to a 9-5 lifestyle. I wanted to spend more time with my son and have a business i was truly passionate about, lit up my soul and could work around Noah..... I kept being reminded ... SELF CARE, SELF CARE & Follow SOUL & realised nothing changes if nothing changes.

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And like you ... I knew I was made for more.

And so I did the thing that was not popular at that time and decided to not go back to a 9-5  job, but to instead begin blogging my heart out.
And diving into health & Personal development courses + books more than ever before.
Following my heart ... my curiosity ... my excitement ... (this will always lead you to the right place)
And I started to find my way.

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And there is not a day that goes by where I am not inspired to connect with you and create for you!  And it all feels so deeply meaningful to me.

I feel a great responsibility to share what I know and what I live.  Because I live a beautiful, healthy, fulfilled, joyful life. 
I am an example of what happens when you take deep responsibility on a daily basis for your health, for your success and for living your gifts.

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I am deeply focused on the empowerment of women to live a fulfilling life and to give back in a big way because they give so much to themselves.
 

 I provide access to the tools, to the information  you need to live this way too.These beliefs form the foundation of everything I teach.